Relaxing is a way to let out your tention
meditation is a good way to relax
Or
You can just sit there.
"But I can't concentrate on stuff like meditating"
No worries
This is your answer:
Just
Sit there.
Siting can help you relax
I have once said
"This is too hard, just sitting here with nothing to do"
But there is another way
you just go to
you can get a guided relaxation session
for
2 minuts
10minuts
or
20 minuts
Or
you can go to
This is almost the same thing
But they don't talk
So I guess it is possible
for you to relax.
In your own way.
or
with a guided assistant
Just remember
--
Everything Is Possible
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